High: causes you to pee more

Your kidneys must work overtime to process all the additional sugar in your blood. When they are unable to keep up, your body eliminates it, along with the water that your body requires.

High: causes thirst

Your body takes water from its own tissues to get rid of the additional sugar. Because you need that fluid to create energy, transmit nutrients, and eliminate waste, your brain flips a switch to notify you that you are thirsty and should drink more.

High: dry mouth

As your body drains moisture from your mouth, it may become dry and cracked at the corners. Infection is more common when you have less saliva and more sugar in your blood. Your gums may swell, and white spots may appear on your tongue and inside your cheeks (this is known as oral thrush). Drinking more water or chewing sugar-free gum can help.

High: skin issues

To get rid of excess blood sugar, your body draws water from all around. This might result in dry, itchy, cracked skin, particularly on your legs, elbows, feet, and hands. High glucose levels might also cause nerve damage over time. Diabetic neuropathy is the medical term for this condition. Without treatment, they can worsen and result in the loss of a toe, foot, or part of your leg.

High: vision issues

Your body may drain fluid from your eye lenses, making it difficult to focus. Furthermore, excessive blood sugar levels might harm the blood vessels in the rear of the eye (retina). This can result in long-term visual loss, if not blindness.

High: fatigue

When you have type 2 diabetes and your blood sugar levels are consistently high, you become less responsive to insulin, which aids in the transport of energy to your cells. Tiredness might result from a lack of fuel. Type 1 diabetes might induce weariness because your body cannot produce its own insulin. Physicians can assist you by giving medicine and recommending lifestyle adjustments.

High: digestive issues

If you have high blood sugar for an extended period, it might harm the vagus nerve, which helps move food through your stomach and intestines. You might lose weight if you are not as hungry. You may experience acid reflux, cramping, vomiting, and severe constipation.

Low: sweaty

When your blood sugar drops too low, your body releases hormones that cause you to sweat profusely. When your glucose levels drop too low, it is usually one of the first things you notice. Doctors can assist you in tracking your levels and attempting to keep them within a healthy range through medication, exercise, and eating habits.

Low: shakiness

Low glucose levels can disrupt your central nervous system, which regulates your movement. When this happens, your body releases chemicals such as adrenaline to help restore your levels. However, those same substances may cause your hands and other body parts to quiver or tremble.

Blood sugar levels impact our bodies and health. High and low blood sugar can damage organs and systems, causing major health issues. You may regulate your blood sugar levels and lower your risk of chronic diseases like diabetes by leading a healthy lifestyle, eating a balanced diet, exercising regularly, and following medical advice. Knowing how blood sugar levels affect your body empowers you to live a better, happier life.