Everyone loves vacations. But how many of us know its positive impacts on health?

Time off work has been scientifically proven to be integral to well-being, sustained productivity and high performance.

Here's the scientist-approved benefits of vacations. Do not forget to bring these up to your boss!

Vacation time makes you more mindful

As when on vacation, we break our normal routine, we cannot operate on autopilot. According to scientists, this makes us feel more present and stimulated, thus more mindful.

On the other hand, according to a research study in The Journal of Positive Psychology, meditation and vacations appear to have overlapping effects.

Both meditation exercises and vacationing were associated with higher levels of well-being and increased mindfulness, Forbes reported quoting the research.

Vacation time improves heart health

Regular vacations can help reduce the risk of health issues, including high blood pressure, high blood sugar, abnormal cholesterol levels, heart disease, stroke and type 2 diabetes, researchers found. Those who vacationed more frequently were less likely to have these problems, according to a study.

Vacation reduces stress

Chronic stress can increase risk of health issues, including heart disease. A study released by the American Psychological Association concluded that time off from work helps reduce stress by removing people from the activities and environments associated with anxiety.

According to another scientific report, spending at least 120 minutes a week in natural environments like parks, woodlands and beaches is associated with good health and well-being.

Brainpower boosted by vacations

Taking time off improves the capacity to learn and stimulates ideas. That's why we often have the best ideas on a walk or on vacation.

Vacation time improves sleep

Time off from work can help improve sleep, as good sleeping habit lingers even after the vacation ends.

Time off is linked to multiple benefits, including improved mental health. So, don't be an idler about taking a vacation!