Life has changed for all of us. Outbreaks of pandemics have taught us to take care of our body, and not just from the outside, health must be ensured from within. One must increase immunity. Only then will we be able to win the fight against this terrible virus and many others and stay healthy.

The question is how?

Let's try to find out a bit more about our digestive system and balanced diet. The human body has a variety of micro-organisms in its digestive system, together they are called gut microbiota. Located in our digestive system. They play a role in the metabolism of the human body and help to stay healthy. It also plays a positive role in maintaining the metabolism after taking food and medicine. The role of micro-organisms is also in building the structure of the body. Most importantly, when the body comes in contact with a harmful micro-organism, the gut microbiota tries to resist it. If the body's immune system is good, it can be prevented. When the body receives beneficial microorganisms through food or supplements, we call them probiotics. This kind of food makes the body healthy and strong from within.

When the immune system is weakened, the number of infections in the body increases. To take care of the digestive system of the body, we need proper nutritious food. Probiotic yoghurt plays beneficial role in this regard, as it is a healthy dairy product. Probiotic yoghurt ensures the presence of good bacteria at the right amount. For this attribute, it helps to keep the body's beneficial bacteria active and functional.

A special aspect of the benefits of probiotic yoghurt is that it reproduces beneficial bacteria, resulting in a rapid increase in its number in the body. Moreover, it activates the beneficial bacteria and neutralises various harmful chemical elements in the body. It also provides various vitamins and minerals in the body.

The presence of these beneficial bacteria in our digestive system increases our digestive power. By fighting harmful bacteria, it helps to improve the body's immune system.

People are getting more health conscious. They have learned to evaluate their body's own needs and prepare food lists checking their nutritional values. It is easier to ensure physical fitness if you have probiotic yoghurt in your daily diet.

If you are thinking about giving probiotic yoghurt a try, you can effortlessly order it by visiting Aarong Dairy's online shop. You can also find it at all super shops in Dhaka, Chattogram and Sylhet. Aarong Dairy has brought probiotic yoghurt to the market to help consumers improve their quality of life.

At this critical time of the pandemic, let us all pay attention to increase the body's resistance to the disease. Let's make probiotic yoghurt part of your daily meal.